Why Do Cats Clean Themselves Before They Sleep?

why do cats clean themselves before they sleep

Want to know why cats clean themselves before they sleep?

Ever stare at your feline friend and wonder what's going on in that little brain of theirs?

Well, take a breath.

We're about to unwrap the mysteries of this quirky behavior. 🐱

Let's dive in!

Cats' Pre-sleep Grooming: Does It Promote Relaxation?

Cats' pre-sleep grooming is more than just a routine.

It actually helps promote relaxation and sleep.

Here's how:

  1. Grooming releases endorphins, the 'feel-good' hormones that help cats relax. It's like their own personal spa treatment.
  2. Cats use grooming to self-soothe when they are stressed or anxious. It's their way of finding calm in a chaotic world.
  3. Regular grooming keeps cats clean and comfortable, reducing the risk of skin infections or irritations.
  4. By removing loose hair, grooming helps prevent hairballs, which can be uncomfortable for cats and messy for owners.
  5. Cats also groom as a form of bonding. When they groom themselves or each other, it strengthens their social connections.
  6. Brushing your cat regularly not only promotes bonding but also helps maintain a healthy coat and reduces shedding.
  7. Occasional baths can be beneficial, especially for cats with allergies or skin conditions. Just make sure to use cat-friendly shampoo.
  8. Providing a comfortable and clean bed encourages cats to keep their sleeping area tidy. Grooming before sleep ensures a fresh and cozy space.
  9. If you notice excessive grooming or bald patches, it could be a sign of stress or underlying health issues. Consult with your vet for guidance.

So, next time you see your cat indulging in a lengthy grooming session, know that they're doing much more than keeping themselves clean – they're unwinding and getting ready for some well-deserved sleep.

Cats' Pre-sleep Grooming: Does It Promote Relaxation?
You know how you take a steamy shower at night to unwind? Well, cats need that too! Grooming before snoozing soothes them and readies their bodies for relaxation. So, don't forget to brush your cat before bedtime for a serene slumber.

You might even want to join them for some relaxation time! 😺

And if you've ever wondered why your cat might be avoiding the litter box after giving birth, I've got you covered.

In my article Cat Not Using Litter Box After Giving Birth, I delve into the possible reasons behind this behavior and offer some helpful insights.

It's a must-read for anyone curious about their cat's post-birth habits.

Regulation of Body Temperature Through Pre-Sleep Grooming

Cats are smart when it comes to regulating their body temperature before they sleep. They have a trick, and it involves licking their fur. It's more than just taking care of themselves for these furry creatures.

When cats lick themselves, the evaporating saliva creates a cooling effect on their skin.

This helps them maintain the perfect temperature as they catch some much-needed Zs.

But there is even more to it...

Their grooming habits serve another purpose too. The glands at the base of their fur release a special secretion that makes their coat waterproof.

You could call it multitasking!

Cats are resourceful regardless of whether it's sweltering hot or freezing cold.

Regulation of Body Temperature Through Pre-Sleep Grooming
When your cat cleans itself before bed, it cools down its skin by evaporating saliva. It also relies on secretions to waterproof its fur, so it stays comfy no matter the weather. Remember, when you see your cat grooming, they're basically superheroes chilling out and feeling cozy.

They rely on this grooming behavior to stay comfortable in any weather condition.

So next time you catch your cat obsessively cleaning itself, remember that it's not just for looks.

It's their clever way of staying cool and cozy.

And let's not forget, when I think about how cats control their body temperature through pre-sleep grooming, it's like witnessing a miniature superhero in action.

And by the way, if you're intrigued by the mysterious behaviors of our feline friends, like why they purr and bite, I have just the perfect resource for you.

In my blog post, I explore the fascinating reasons behind these actions and provide possible explanations and solutions.

Don't miss out on diving deeper into the world of cat behavior.

Why Does My Cat Purr and Bite Me

The Role of Pre-Sleep Grooming in Establishing Trust and Connection

The Role of Pre-Sleep Grooming in Establishing Trust and Connection
When your cat grooms before sleep, it's not just about keeping the smell away. It's their way of saying I trust and love you by licking your face or grooming with you. It's a bond that gets stronger.

Here's the deal about pre-sleep grooming and its role in establishing trust and connection with your cat:

  1. Cats groom themselves to disguise their scent, which helps keep them safe from predators and rivals.
  2. Grooming is a way for cats to show trust and affection towards their owners.
  3. When cats groom themselves in front of you, it's a sign of connection and bond.
  4. Licking your face is another way cats express their love and affection. 😽
  5. Mutual grooming, like licking each other's fur, strengthens the relationship between cats.
  6. It reinforces the attachment and closeness they have with you.

So, if your cat starts grooming themselves or licks your face before sleep, know that it's their way of saying "I trust you, and I feel connected to you." Cherish these sweet moments and build on the strong bond you share with your furry friend.

Cleaning and Pest Control

Cleaning and pest control are important aspects of cat care.

Before settling down to sleep, cats engage in grooming behaviors to clean themselves. They use their teeth and tongues to groom their fur, getting rid of surface-level dirt and debris.

This regular maintenance grooming is essential for a clean and healthy coat, as well as to eliminate parasites such as fleas or ticks.

Grooming also involves cleaning around the eyes, reaching difficult spots, scratching behind ears, and rubbing against objects.

By grooming themselves before sleep, cats effectively eliminate any accumulated dirt and debris from the day.

Regularly brushing your cat can help maintain their overall well-being, reducing shedding and ensuring they look their best.

In addition to grooming, you should keep your cat's living environment clean and free from pests.

Here are some simple steps you can take to ensure cleanliness and control pests:

  1. Regularly clean your cat's bedding and litter box.
  2. Vacuum and sweep the areas where your cat spends the most time.
  3. Check for signs of fleas or ticks and consult your veterinarian if necessary.
  4. Keep food and water bowls clean and fresh.
  5. Seal any cracks or openings where pests could enter your home.

'Keeping your feline companion in a hygienic and pest-free surrounding ensures that you are offering optimal care.

How Often Do Cats Clean Themselves?

A cat's self-grooming habits are part of their everyday life, taking up a considerable chunk of their time.

They instinctively dedicate around 30-50% of their day, which is approximately 15 percent of their total time, to this important routine.

This grooming ritual is usually performed before or after meals and sleep, making it an integral component of their daily schedule. On average, cats spend about four to five sessions indulging in self-grooming each day.

It's fascinating how these furry creatures prioritize cleanliness and maintaining their well-groomed appearance.

Understanding Excessive Grooming: Signs of Underlying Issues in Cats

Cats grooming excessively may mean something's up, more than just looking good.

What could it be?

Here are some ideas:

  1. Allergies: Cats can have allergies like us. Excessive grooming might be their way of alleviating itchiness or discomfort from an allergic reaction. Talk to your vet about it.
  2. Skin problems: Issues like fleas, mites, or dry skin can make cats groom non-stop. Find and treat the root cause for your kitty's sake.
  3. Anxiety isn't exclusive to humans! Stress can drive cats to over-groom as a coping mechanism. Create a stress-free environment for your furry friend!

But don't freak out.

Sometimes cats just find grooming pleasurable (don't we all?).

Understanding Excessive Grooming: Signs of Underlying Issues in Cats
You, when cats tidy themselves up before snoozing, they get rid of dirt, boost their blood flow, and emit calming fragrances. You should respect their alone time as grooming aids in their relaxation. However, if they go overboard, it might hint at allergies, skin issues, or anxiety – consult a vet for advice.

Keep an eye on it, but don't jump to conclusions too quickly.

If you're worried about your cat's grooming habits, seek professional advice.

Veterinarians are here for you.

You can also connect with other cat lovers on Facebook groups for more advice and shared experiences. They might have solutions you never considered!

With these tips, you'll understand your fur baby's grooming better and give them the care they deserve.


  1. Grooming is a significant part of a cat's routine.
  2. Cat owners can participate in grooming by brushing their cats daily.
  3. Cats prefer to be clean before sleeping.
  4. Grooming is a soothing process for cats and helps with relaxation.
  5. Cats engage in grooming before or after sleep, rest, or meals.
  6. Grooming reduces stress and aids in coping.
  7. Cats groom because it feels good and prepares them for sleep.
  8. Grooming regulates a cat's body temperature.
  9. Grooming is a gesture of trust and affection towards owners.
  10. Grooming keeps the cat's fur clean and removes parasites.
  11. Regular brushing contributes to a happy and healthy cat.
  12. Cats dedicate a significant amount of time to grooming daily.
  13. Excessive grooming may signal an underlying problem and should be checked by a vet.

And that wraps up today's article.

Thanks for reaching the end of my blog post! I'm excited to know your thoughts. I've poured a lot of effort into creating comprehensive and useful content. It's definitely time-consuming, but in a positive way. If you could help me out by clicking on any of the social sharing icons to share this post with others, I would greatly appreciate it. Many thanks!

Talk soon,

-Sarah Davis

Sarah Davis

Howdy howdy, I'm Sarah Davis, and I'm all about cats – that's right, those mysterious, independent furballs we adore. So welcome to my blog "I Care for Cats", where I dish out the real talk on cat food, health, training, behavior, and so much more. My goal? To help your feline friends live their best nine lives.